what is eft tapping?
The practice of EFT (Emotional Freedom Technique) helps to soothe our nervous system, reducing stress hormones in our body.
It consists of physically tapping on a series of specific points, which sends a calming response to the body and mind.
The practice also consists of verbally acknowledging any uncomfortable emotions. This helps to process and release these emotions, as well as begins repatterning the habits of our mind that are no longer serving us.
When we calm the nervous system with EFT, we can be more present and in flow with life, and are more connected to our intuition.
All of this naturally shifts us into alignment with our authentic selves. Your authentic self is that version of you where you feel your absolute best and are magnetic to all of your dreams and desires!
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