The TAP Program
Finding Relief From Anxiety
The TAP Program is designed to help you find relief from anxiety using the practice of EFT Tapping
Throughout these 5 days, you’ll experience reduced anxiousness levels and can expect to feel calm, peaceful and grounded.
You will leave having learned an effective (and evidence-based) self-care practice that you can use any time to find relief from anxiety.
What do you get?
Does it feel like you’ve tried everything to relieve anxiety, but nothing has worked?
Perhaps you’re going through a challenging period or life transition which has made you feel extra anxious?
We’ll be addressing a variety of the facets of anxiety through tapping such as overthinking, ruminating, worst-case-scenario thought patterns, imposter syndrome, perfectionism, and stuck energy/emotions/tension in the body.
If you’re experiencing anxiety and just want some relief, then The TAP Program is for you!
What do others have to say?
I noticed a significant reduction in my stress every evening after tapping with The TAP Program. This translated to better sleep, less anxiety surrounding the upcoming day, and an appreciation for my body and mind’s craving for the release. I really loved how I felt after this program and am looking forward to continuing to use tapping meditations to help alleviate my stress and anxiety. - Brody Ann
Before starting the program my stress and anxiety was at an all-time high. I found the live sessions greatly beneficial as well as the audio and journal prompts on my own time. The progression and flow of the course was exactly what I needed. I find myself implementing what I learned with Jen during my day to day, which I am beyond grateful for. The sense of community and support I received was incredibly valuable. - Heather
This program reminded me that I have the power and ability to shift during the day. I don't have to allow whatever came up (challenging situations, negative energy, resistance in my self worth) to build up and continue throughout the day. I carry a lot of weight of others energy and EFT has really been so helpful in release and just honoring myself a bit more. I can practice more frequently to experience that change and freedom versus staying in that negative energy. And even if I don't feel a big shift, I'm not worse off than I would be if I hadn't tried it. Thank you for sharing so authentically and honoring where we are all at on our various journeys. - Noelle
I want to preface this by saying that I am so grateful to have found Jen and the Alignment Membership. I'm at a time in my life where things are shifting and changing very fast, some of it good, and some of it feels like it's crushing me. The tapping meditations have helped ease my stress & anxiety like no meditation has ever been able to do before. I have had major breakthroughs in some of my meditations, so much so that one of my early morning meditations caused me to break down and cry. It was a good cry, I needed it. But the emotions welled up from somewhere that I didn't even know existed. This has been such a healing experience for me and I 100% am committing to this membership for life now!! Thank you Jen, you are truly an angel walking this planet. A light worker amongst us. Thank you. - Brooke
Does it feel like you've already tried everything else to relieve your stress or anxiety? Perhaps nothing has worked, or it only works sometimes?
I hear you! This is why EFT is so amazing for anxiety specifically...
EFT Tapping is an evidence-based method shown to significantly reduce anxiety scores as well as reduce levels of the stress hormone cortisol.
It works so well because it taps into both the mind AND the body, addressing the mental, emotional and physical aspects of our being (which is important because the experience of anxiety happens on a holistic level - meaning we feel anxiety throughout our whole being).
EFT calms and regulates the nervous system (takes the body out of a stress state and into a rest state - i.e. you feel calm and grounded), and helps us to release uncomfortable/stressful thoughts and emotions (i.e. helps reduce anxious thoughts, negative self-talk, limiting beliefs, etc).
The practice is also simple and works quickly, which is super important when you're in a state of anxiety.
When you learn EFT Tapping, you will be empowered with a tool to self-soothe and find relief any time you feel anxious.
The TAP Program is $59.99 (CAD)
This will be updated once the next round of TAP goes live.
These 45 minute sessions consist of a short journal prompt exercise, guided EFT Tapping meditation, and a few minutes of sharing/discussion at the end.
Yes! All live meditations will be recorded and replays will be available to you for 30 days after the program. This is great for anyone who can't attend live, as well as allows you to come back to the meditations again if you'd like.
Yes! Participation in the TAP Program is very flexible. Not only are all of the live meditations recorded for later access, but all content provided inside of the program is available to you for 30 days (meaning you can easily come back to it). I definitely encourage live participation to get the most out of the program, but you'll also get tons of value from having access to this content for 30 days afterward.