Shift into alignment
30-minute self-care class
Join me for my weekly Shift Into Alignment classes with Self-Care Society, Wednesday mornings at 5:30am MT/7:30am ET and 7:30am MT/9:30am ET!
Self-Care Society is a monthly membership platform that offers a variety of live, 30-minute self-care classes, a supportive community, and other valuable tools – think fitness membership for your soul!
I’m honoured to be part of this community and teach two weekly classes! I would love to see you there. To learn more about SCS, and register for my Shift Into Alignment class, click below.
what to expect in class
These weekly classes are designed to calm your nervous system and reconnect you with your authentic self.
Using the practice of EFT tapping, we’ll relax the body and mind, as well as clear any stuck energy or thought patterns that are no longer serving us.
When we calm the nervous system with tapping, we become more aligned with our authentic selves. From this place, we can receive inspiration and clarity from our intuition, as well as become open to creative solutions to problems.
By the end of class, you can expect to feel a major shift in your energy and will head into the rest of your day feeling more grounded and in flow with life.