Free Download: Tapping to reduce anxiousness and calm the mind
Sign up below to receive a free guided EFT Tapping meditation (plus bonus journal prompts) that will help calm your mind and allow space for inspirations, solutions, answers and clarity to come through 💫
SO OFTEN WE GET CAUGHT UP IN OUR MINDS.
We find ourselves overthinking and ruminating, and it’s hard to break that cycle.
We believe that the more we think, the better we’ll be able to find solutions, answers or clarity. But often that only makes us feel more and more anxious.
What we actually need is to relax and calm the mind – as that will make space for those inspirations / solutions / answers / clarity to come through naturally.
This guided tapping meditation will help you do just that. I hope you love it!
Sending you love and I can’t wait to tap with you.
xx Jen
What others have to say!
“I have never tried tapping before. I was pleasantly surprised with how effective it was after the first time doing it. Jen‘s voice is very calming and soothing to listen to. In fact, I listened to some of the recordings a couple of times throughout the week to help address some stored emotions. If you are sitting on the fence about whether to try this or not, it is definitely worth a try! It’s a gentle and quick practice that can be done almost anywhere night or day.” – Sara
“Tapping with Jen allowed me to instantly gain perspective and a new narrative on some of the constant stressors in my life – big and small. The physicality in this type of meditation is something I did not know I was missing from my own meditation practice. I’m looking forward to doing more!” – Hailey
“I went into some of the sessions with a lot of stress and anxiety about things going on in my day to day life. Jen’s voice, guidance and perspective were a perfect package in calming my intense emotions. I was very surprised how well my body and mind responded, and left the tapping sessions feeling much more relaxed and in a calmer state of mind each time.” – Chelsea
