I am naturally a very anxious person. Although I'm also naturally introspective this challenge helped a lot by guiding that process and identifying feelings and triggers that I had trouble accessing or seeing before. - Chris

I really soaked in each module, preparing ahead with quick journal entries, and responding particularly to Jen's voice during the meditation where my energy fields felt lighter, head clearer, resting heart rate lower for past 5 days - her voice has qualities that resonated with me - nurturing, protective, caring, encouraging. It was a privilege to be guided by Jen through this Tapping into Alignment session - highly recommend this exploration to others in search of improved life/mind balance. - Louise

I noticed a significant reduction in my stress every evening after tapping with The TAP Program. This translated to better sleep, less anxiety surrounding the upcoming day, and an appreciation for my body and mind’s craving for the release. I really loved how I felt after this program and am looking forward to continuing to use tapping meditations to help alleviate my stress and anxiety. - Brody Ann

Before starting the program my stress and anxiety was at an all-time high. I found the live sessions greatly beneficial as well as the audio and journal prompts on my own time. The progression and flow of the course was exactly what I needed. I find myself implementing what I learned with Jen during my day to day, which I am beyond grateful for. The sense of community and support I received was incredibly valuable. - Heather

This program reminded me that I have the power and ability to shift during the day. I don't have to allow whatever came up (challenging situations, negative energy, resistance in my self worth) to build up and continue throughout the day. I carry a lot of weight of others energy and EFT has really been so helpful in release and just honoring myself a bit more. I can practice more frequently to experience that change and freedom versus staying in that negative energy. And even if I don't feel a big shift, I'm not worse off than I would be if I hadn't tried it. Thank you for sharing so authentically and honoring where we are all at on our various journeys. - Noelle

I want to preface this by saying that I am so grateful to have found Jen and the Alignment Membership. I'm at a time in my life where things are shifting and changing very fast, some of it good, and some of it feels like it's crushing me. The tapping meditations have helped ease my stress & anxiety like no meditation has ever been able to do before. I have had major breakthroughs in some of my meditations, so much so that one of my early morning meditations caused me to break down and cry. It was a good cry, I needed it. But the emotions welled up from somewhere that I didn't even know existed. This has been such a healing experience for me and I 100% am committing to this membership for life now!! Thank you Jen, you are truly an angel walking this planet. A light worker amongst us. Thank you. - Brooke

I have never tried tapping before. I was pleasantly surprised with how effective it was after the first time doing it. Jen‘s voice is very calming and soothing to listen to. In fact, I listened to some of the recordings a couple of times throughout the week to help address some stored emotions. If you are sitting on the fence about whether to try this or not, it is definitely worth a try! It’s a gentle and quick practice that can be done almost anywhere night or day. - Sara

Tapping with Jen allowed me to instantly gain perspective and a new narrative on some of the constant stressors in my life – big and small. The physicality in this type of meditation is something I did not know I was missing from my own meditation practice. I’m looking forward to doing more! - Hailey

I went into some of the sessions with a lot of stress and anxiety about things going on in my day to day life. Jen’s voice, guidance and perspective were a perfect package in calming my intense emotions. I was very surprised how well my body and mind responded, and left the tapping sessions feeling much more relaxed and in a calmer state of mind each time. - Chelsea

Jen has a lovely, gentle and supportive approach to introducing tapping! I would definitely recommend her if you are interested in exploring another resource to add to your self-care practice! - Brianne