EFT Tapping for sensitive souls.
Shift into alignment with your authentic self and reconnect to your intuition.
Hi, my love!
I coach sensitive, high achieving humans to shift into alignment with their authentic selves and reconnect with their intuition.
Using my intuitive gifts and passion for energy work, I specialize in the practice of EFT Tapping (Emotional Freedom Technique). I create powerful guided tapping meditations that facilitate a release of stuck energy and emotion, as well as help my clients tune into their own inner wisdom.
I believe that through calming the nervous system and processing our emotions with EFT, we naturally shift into alignment with our authentic selves and become magnetic to all of our dreams and desires!
To Get Started
THE ALIGNMENT MEMBERSHIP
Tap into alignment with your authentic self & reconnect to your intuition.
THE ALIGNMENT MEMBERSHIP is designed to support you in going deep with the practice of EFT Tapping.
Weekly 30 minute self-care class
Join me for my Wednesday morning Shift Into Alignment class with Self-Care Society!
This class is designed to calm your nervous system and shift you into alignment with your authentic self.
FREE Tapping Meditation Download
Sign up to receive a guided EFT tapping meditation & journal prompts that will help calm your mind and allow space for inspirations, solutions, answers and clarity to come through.
The practice of EFT (Emotional Freedom Technique) helps to soothe our nervous system, reducing stress hormones in our body.
It consists of physically tapping on a series of specific points, which sends a calming response to the body and mind.
The practice also consists of verbally acknowledging any uncomfortable emotions. This helps to process and release these emotions, as well as begins repatterning the habits of our mind that are no longer serving us.
When we calm the nervous system with EFT, we can be more present and in flow with life, and are more connected to our intuition.
All of this naturally shifts us into alignment with our authentic selves. Your authentic self is that version of you where you feel your absolute best and are magnetic to all of your dreams and desires!
These guided tapping sessions have been so helpful to me. I’ve never been very good or consistent with doing this sort of thing on my own. Having Jen to guide me through each session and hearing her lovely calm voice and wise, relevant words of wisdom was amazing. I did some sessions at home in a relaxing space...one in my car on a busy day...and one while my husband practiced his loud electric guitar in the next room! With each session I definitely felt better and much calmer emotionally...no matter where or when I completed them. - Carol
I am naturally a very anxious person. Although I'm also naturally introspective this challenge helped a lot by guiding that process and identifying feelings and triggers that I had trouble accessing or seeing before. - Chris
I really soaked in each module, preparing ahead with quick journal entries, and responding particularly to Jen's voice during the meditation where my energy fields felt lighter, head clearer, resting heart rate lower for past 5 days - her voice has qualities that resonated with me - nurturing, protective, caring, encouraging. It was a privilege to be guided by Jen through this Tapping into Alignment session - highly recommend this exploration to others in search of improved life/mind balance. - Louise
I have never tried tapping before. I was pleasantly surprised with how effective it was after the first time doing it. Jen‘s voice is very calming and soothing to listen to. In fact, I listened to some of the recordings a couple of times throughout the week to help address some stored emotions. If you are sitting on the fence about whether to try this or not, it is definitely worth a try! It’s a gentle and quick practice that can be done almost anywhere night or day. - Sara
Tapping with Jen allowed me to instantly gain perspective and a new narrative on some of the constant stressors in my life – big and small. The physicality in this type of meditation is something I did not know I was missing from my own meditation practice. I’m looking forward to doing more! - Hailey
I went into some of the sessions with a lot of stress and anxiety about things going on in my day to day life. Jen’s voice, guidance and perspective were a perfect package in calming my intense emotions. I was very surprised how well my body and mind responded, and left the tapping sessions feeling much more relaxed and in a calmer state of mind each time. - Chelsea
Jen has a lovely, gentle and supportive approach to introducing tapping! I would definitely recommend her if you are interested in exploring another resource to add to your self-care practice! - Brianne
Thank you for this amazing tapping session! I’ve been practicing meditation for awhile now, but this is the first time I’ve integrated tapping. Jen has such a calming presence; it’s so obvious she is living in alignment and I am so grateful I came across her Instagram page and this offering. I would highly recommend working with Jen, if you’re reading this and considering it. - Sierra
Subscribe now to receive your free guided EFT Tapping meditation dedicated to helping you relax and calm the mind!