EFT TAPPING FOR ANXIETY & STRESS
Tap with me to feel calm, clear & confident
Hi love! I'm Jen.
I help women find relief from stress and anxiety using the practice of EFT Tapping (Emotional Freedom Technique).
I found tapping through my own journey with stress and anxiety. I’ve always struggled with anxiety and as a sensitive person, have been prone to a range of nervous system and energy imbalances, as well as struggles with self-worth and confidence.
Tapping has been instrumental in healing my nervous system and helping me move through blocks (thought patterns, limiting beliefs) that were holding me back in life.
I believe that through calming the nervous system and processing our emotions with EFT, we naturally shift into alignment with our authentic selves and become magnetic to all of our dreams and desires!
To Get Started
join the tap program
The TAP Program is designed to help you find relief from anxiety using the practice of EFT Tapping.
Click below to learn more and join the next edition!
THE ALIGNMENT MEMBERSHIP
Tap into alignment with your authentic self & reconnect to your intuition.
THE ALIGNMENT MEMBERSHIP is designed to support you in going deep with the practice of EFT Tapping.
FREE Tapping Meditation Download
Sign up to receive a guided EFT tapping meditation & journal prompts that will help calm your mind and allow space for inspirations, solutions, answers and clarity to come through.
These guided tapping sessions have been so helpful to me. I’ve never been very good or consistent with doing this sort of thing on my own. Having Jen to guide me through each session and hearing her lovely calm voice and wise, relevant words of wisdom was amazing. I did some sessions at home in a relaxing space...one in my car on a busy day...and one while my husband practiced his loud electric guitar in the next room! With each session I definitely felt better and much calmer emotionally...no matter where or when I completed them. - Carol
I am naturally a very anxious person. Although I'm also naturally introspective this challenge helped a lot by guiding that process and identifying feelings and triggers that I had trouble accessing or seeing before. - Chris
I really soaked in each module, preparing ahead with quick journal entries, and responding particularly to Jen's voice during the meditation where my energy fields felt lighter, head clearer, resting heart rate lower for past 5 days - her voice has qualities that resonated with me - nurturing, protective, caring, encouraging. It was a privilege to be guided by Jen through this Tapping into Alignment session - highly recommend this exploration to others in search of improved life/mind balance. - Louise
I noticed a significant reduction in my stress every evening after tapping with The TAP Program. This translated to better sleep, less anxiety surrounding the upcoming day, and an appreciation for my body and mind’s craving for the release. I really loved how I felt after this program and am looking forward to continuing to use tapping meditations to help alleviate my stress and anxiety. - Brody Ann
Before starting the program my stress and anxiety was at an all-time high. I found the live sessions greatly beneficial as well as the audio and journal prompts on my own time. The progression and flow of the course was exactly what I needed. I find myself implementing what I learned with Jen during my day to day, which I am beyond grateful for. The sense of community and support I received was incredibly valuable. - Heather
This program reminded me that I have the power and ability to shift during the day. I don't have to allow whatever came up (challenging situations, negative energy, resistance in my self worth) to build up and continue throughout the day. I carry a lot of weight of others energy and EFT has really been so helpful in release and just honoring myself a bit more. I can practice more frequently to experience that change and freedom versus staying in that negative energy. And even if I don't feel a big shift, I'm not worse off than I would be if I hadn't tried it. Thank you for sharing so authentically and honoring where we are all at on our various journeys. - Noelle
I want to preface this by saying that I am so grateful to have found Jen and the Alignment Membership. I'm at a time in my life where things are shifting and changing very fast, some of it good, and some of it feels like it's crushing me. The tapping meditations have helped ease my stress & anxiety like no meditation has ever been able to do before. I have had major breakthroughs in some of my meditations, so much so that one of my early morning meditations caused me to break down and cry. It was a good cry, I needed it. But the emotions welled up from somewhere that I didn't even know existed. This has been such a healing experience for me and I 100% am committing to this membership for life now!! Thank you Jen, you are truly an angel walking this planet. A light worker amongst us. Thank you. - Brooke
I have never tried tapping before. I was pleasantly surprised with how effective it was after the first time doing it. Jen‘s voice is very calming and soothing to listen to. In fact, I listened to some of the recordings a couple of times throughout the week to help address some stored emotions. If you are sitting on the fence about whether to try this or not, it is definitely worth a try! It’s a gentle and quick practice that can be done almost anywhere night or day. - Sara
Tapping with Jen allowed me to instantly gain perspective and a new narrative on some of the constant stressors in my life – big and small. The physicality in this type of meditation is something I did not know I was missing from my own meditation practice. I’m looking forward to doing more! - Hailey
I went into some of the sessions with a lot of stress and anxiety about things going on in my day to day life. Jen’s voice, guidance and perspective were a perfect package in calming my intense emotions. I was very surprised how well my body and mind responded, and left the tapping sessions feeling much more relaxed and in a calmer state of mind each time. - Chelsea
Free eft tapping meditation
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